A former entertainer with also 12 years experience as a group fitness instructor and personal trainer, Teresa knows how to keep a boot camp full of energy, fun and VERY productive!
An experienced yoga instructor and former dancer as well, Rachael is a master of keeping any yoga class challenging, mentally gratifying, and having you leave with a sense of both peace and inner strength through the practice.
Ciara is a certified Fascial Stretch Therapist and is very passionate of her craft. Through traction, assisted myofascial release, and PNF stretching, Ciara is able to help loosen tight muscles, increase flexibility, and overall leave you feeling less tense post session.
A challenging and dynamic Vinyasa Flow class based on the Ashtanga tradition. This vigorous and energizing practice focuses on building strength, serenity, mobility and balance, emphasizing breath-focused movement. Although this class can be strenuous, it is appropriate for all.
A functional stretch class designed for mobility to quickly recover from workouts and day to day physical demands. Individually assisted stretch will be performed by Ciara as needed.
This challenging 45 minute class is set to an intermediate /advanced level and does not disappoint! Come see for yourself why this class is widely known around the valley as one of the most intense but rewarding classes out there!
A well rounded Vinyasa practice that focuses on moving slowly and meditatively with an unhurried breath. The practitioner savors each pose while shifting through shapes that will leave the body feeling stretched and restored.